Customized Training Program
Full Body Workouts
Strength training ~ Peroidization
Low Impact High Intensity Training
Core Strength & Stability
Functional Movement & Mobility
Nutritional Guidance
Assessment
Inital and periodic body BMI check in.
Body measurements
Fitness testing/assessment
Accountability
Ongoing BMI/Measurements
Nutritional guidance
Assess & Encourage Progress/setback
Individual
There’s nothing like the personalized workout you get with one-on-one training. Val and her trainers get to know you and your strengths and weaknesses so that they can keep you pushing forward to achieve your goals.
Couples
Get strong together! Studies show that working out with a friend keeps you accountable, helps you feel supported, and leads to sustained fitness. Who knows, you may even benefit by a little light hearted competition!
Group
Now more than ever it’s important to be together (socially distanced of course)! Group fitness can be a great way to meet both your social emotional AND Fitness needs. We come to your group which saves time and money!
Virtual
Think you can’t get a great workout virtually? Think again! When you log in with Val and her team, it’s like they’re in your living room encouraging you and keeping you on track! The chores can wait - this hour is just for YOU!
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You Got This! It's ALL about consistency! Consistency = Results!
Punch in EVERYDAY and HUSTLE!