In Home Fitness by Val, was created to satisfy the growing desire of clients wanting to train in the comfort of their own home. Val and her team bring professionalism and fitness expertise to you. They guide you though customized programming in your home gym (although a gym is not required). Working from home along with a busy lifestyle makes it challenging to travel to a public gym. In Home Fitness by Val allows clients to safely enjoy training, accountability, nutritional guidance, and real results more efficiently.
What People Are Saying
I can't thank Valerie McMurrough with In Home Fitness By Val enough for my renewed sense of self as a real life mama struggling to find balance between my family and my own all around (physical/mental) health. As a mom herself she understands the real life demand and changes in our bodies. She started me in a place where I felt physically and mentally safe to push myself further than I ever imagined possible. The consistent physical weight loss and muscle gain feels like a bonus on top of my dramatically improved mental health and confidence. She genuinely cares about her clients as people and ultimately wants to guide them in living long healthy lifestyles
- Katie Shultz
“Val is truly the best! She is encouraging and supportive. My husband and I have been working out with her for 3 months and she adjusts the program to your capabilities and needs and we look forward to our weekly sessions.
-Kelly Walsh
Val makes me work hard, but there’s always as much encouragement and laughter as there is sweat. More than 15 sessions in, we haven’t had the same workout twice. She puts a lot of planning into our sessions and she modifies on the fly to either push me harder if I can take it or lighten it up if I’m close to breaking. I always leave feeling better than I started.
- Kathy Langlois